Mumbai, August 2, 2026 (Yes Punjab News)
Actress Surbhi Jyoti has opened up about her motherhood journey and shared the practices that helped her prepare for a normal delivery.
During an Instagram Ask Me Anything session, the ‘Qubool Hai’ actress responded to a fan’s query about preparing for childbirth and revealed that staying active throughout pregnancy played an important role in her experience.
A seven-month pregnant fan asked Surbhi for advice on having a normal delivery. Sharing her personal experience, the actress said regular walks, stretching exercises and light workouts helped her during pregnancy.
Surbhi clarified that she did not follow an intense fitness routine or lift weights but focused on maintaining movement through simple exercises. She said these activities proved beneficial for her and encouraged expecting mothers to stay active according to their comfort and health conditions.
When another fan asked whether normal delivery was possible “in today’s time”, Surbhi said it remains a natural possibility and should not be viewed as unusual.
The actress said several people in her circle have had normal deliveries and added that the possibility depends on individual circumstances rather than the times people live in.
Surbhi Jyoti and her husband Sumit Suri welcomed their first child, a baby girl, on June 13. Announcing the arrival of their daughter on social media, the couple shared their happiness with fans and wrote that their hearts were filled with love and gratitude.
Known for her performances in television shows including ‘Qubool Hai’ and ‘Naagin’, Surbhi has been sharing glimpses of her personal journey with fans since embracing motherhood.
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