Mumbai, September 1, 2026 (Yes Punjab News)
Fitness entrepreneur and reality television personality Krishna Shroff has shared the principles that have helped her build physical strength and mental resilience, emphasising discipline, consistency, strength training, recovery and the ability to overcome setbacks.
Jackie Shroff’s daughter said discipline has played a central role in her fitness journey, arguing that it matters more than temporary bursts of motivation.
“Motivation is temporary. Discipline is what gets you up when the motivation is completely gone. I made a decision a long time ago to show up, no matter what, and that decision has changed everything for me,” she said in an exclusive quote shared with IANS.
Krishna, who is actor Tiger Shroff’s sister, also stressed the importance of consistency over exercising at maximum intensity every time. She said regularly completing workouts, even when energy levels are lower, produces more sustainable results than pushing too hard and subsequently burning out.
Strength training, she said, has influenced not only her physical appearance but also her confidence and the way she carries herself.
“Strength training changed my body, but more than that, it changed how I carry myself. There is something that happens to your confidence when you realise what your body is actually capable of. And I want every woman to feel that,” she said.
Krishna also identified recovery as an essential component of fitness, highlighting adequate sleep, rest days and active recovery as necessary for the body to repair and rebuild after training.
For her, fitness has also served as a lesson in mental resilience. Reflecting on her professional and personal journey, she said the ability to recover from setbacks had been crucial to building her fitness venture, business and overall career.
“Everything I have built, from MFN, my fitness journey, my business, has required me to get back up after being knocked down,” she said, adding that pushing through difficult workouts had taught her to handle challenging moments beyond the gym as well.
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