Mumbai, August 11, 2026 (Yes Punjab News)
Actress Bhagyashree has shared wellness tips for women going through menopause, emphasising the importance of movement, breathing exercises and joint mobility during the transition.
As part of her ‘Tuesday Tips’ series on social media, the ‘Maine Pyar Kiya’ actress discussed physical changes associated with menopause and encouraged women to incorporate simple exercises into their daily routines.
“Menopause is a new phase for your body, and movement can be one of the best ways to support it,” Bhagyashree wrote while sharing a video. She said simple exercises could help support strength, mobility and metabolism without making a routine complicated.
In the video, Bhagyashree spoke about changes in metabolism during menopause and suggested beginning the day with exercises focused on deep breathing and mobility, followed by meditation.
Sharing her own routine, she said she starts her day with exercises aimed at improving breathing, joint mobility and metabolism.
“For women, during menopause, their metabolism decreases. So, to increase your metabolism early in the morning, today’s Tuesday tip. Simple exercises,” she said.
She explained that deep breathing could help with lung and diaphragm movement and suggested repeating the breathing exercise 20 times. She also highlighted the importance of joint mobility for everyday activities such as getting up, sitting and walking.
Bhagyashree recommended exercises for joint and shoulder mobility before spending 10 minutes in meditation.
“I always start my day with these exercises. So that my breathing is correct, all my joints open up and my metabolism is triggered,” she said, encouraging women to try the routine for 15 days and observe changes in their bodies.
On the work front, Bhagyashree was last seen on the big screen in the 2023 films ‘Kisi Ka Bhai Kisi Ki Jaan’ and ‘Sajini Shinde Ka Viral Video’. She later made a special guest appearance in the streaming series ‘Life Hill Gayi’.
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