Jalandhar, March 3, 2025 (Yes Punjab News)
The Mental Well-Being Club of Innocent Hearts Group of Institutions, in collaboration with Art of Living, conducted an interactive session on soft skills enhancement titled “How to Work on the 3 C’s: Confidence, Concentration, and Clarity of Mind.”
The session was led by Mr. Vivek Vansal, a senior faculty member from The Art of Living, accompanied by Ms. Saloni Kalra. The session aimed to help students develop essential soft skills by improving focus, self-confidence, and mental clarity through simple yet effective mindfulness techniques.
Students were guided on how to overcome stress, distractions, and self-doubt using positive affirmations, and stress management strategies. The session was highly interactive, with students actively participating in practical exercises, discussions, and a Q&A session, where they received insights on handling anxiety, improving productivity, and developing emotional resilience.
Additionally, the session introduced , ‘The Happiness Program’, an initiative by Art of Living, designed to help individuals learn life skills, achieve inner peace, reduce stress, and enhance mental well-being. Many students showed keen interest in enrolling for the upcoming workshop to explore mindfulness practices further.
This impactful session equipped students with practical tools to enhance their mental well-being, focus, and overall personal growth. Innocent Hearts remains committed to organizing such initiatives that foster holistic development and prepare students for success.
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