Friday, August 19, 2022



World Chocolate Day: How dark chocolate can minimise the impact on glucose control

New Delhi, July 7, 2022- Are you the kind of person that feasts on chocolate when celebrating something? Or do you reserve this comforting superfood for days when you need something to light up your mood? Either way, if you’re a chocoholic, it’s time to celebrate World Chocolate Day with no guilt.

Consuming limited amounts of dark chocolate may help improve blood sugar levels and insulin sensitivity, two important factors in the onset of diabetes, according to research.

“Recent dietary recommendations from experts in nutrition and diabetes actually suggest indulging in this delicious snack due to its potential health advantages. But before you start adding chocolate to your meals, here’s what you need to know,” says Dr. Irfan Shaikh, Head, of Medical & Scientific Affairs at Abbott’s Nutrition business.

The Link Between Dark Chocolate and Diabetes

Dark chocolate contains polyphenols – naturally occurring compounds that have antioxidant properties, which protect the body from damage by harmful molecules. Dark chocolate contains polyphenols that may enhance insulin sensitivity, or how effectively insulin functions in the body. In turn, this might support blood sugar management. This increased insulin sensitivity has the potential to delay or perhaps prevent the onset of diabetes.

How to pick the right dark chocolate for you and avail its benefits

Pick the polyphenol-rich dark chocolate as not all chocolate is created equal. It’s the polyphenol-rich dark chocolate that contains antioxidants, and the higher percentage of cocoa that yields health advantages.

Read the nutrition facts to ensure you’re getting the most from the chocolate.

Choose dark chocolate that has at least as much fiber as sugar

Check if the dark chocolate has been processed with alkali (this process makes cocoa less bitter but eliminates the chocolate’s health properties). Opt for a non-processed one.

Eat it in moderation. If you eat too much of it, your blood sugar levels could fluctuate instead of being corralled.

The bottom line? If you have diabetes, it’s best to avoid food that’s loaded with sugar, but, with smart glucose monitoring, treating yourself occasionally to a bite or two of dark chocolate as part of a balanced diet could provide some sweet health benefits.

People who are ardent chocolate lovers, but are diagnosed with diabetes, can opt for diabetes-specific nutrition such as Ensure Diabetes Care, which is scientifically formulated to ensure adequate nutrient intake and maintain energy levels thereby managing blood glucose levels and supporting weight management. (Agency)

Subscribe to YesPunjab Telegram Channel & receive Important News Updates

- Advertisement -

Yes Punjab - TOP STORIES

Punjab News

Sikh News

Transfers, Postings, Promotions

- Advertisement -spot_img

Stay Connected






The importance of rights of the nation – by Seema Singh

As we celebrate 75 years of Independence, it is a high time to introspect and contemplate about the gains and losses we made in...

Gilli-Danda: Comeback of 75 indigenous sports – by Narvijay Yadav

Under the ‘Azadi Ka Amrit Mahotsav’ the central government has stepped up the plan to introduce 75 indigenous sports in all schools. The popular...

Is the world sliding into a Chernobyl-plus nuclear disaster in Ukraine? – by Sergei Strokan

New Delhi, Aug 13, 2022- Tensions around the Zaporozhye nuclear power plant in Ukraine reached a climax by the weekend, after three more missiles...


Health & Fitness

Rise in pregnancy-related complications during Covid pandemic

New York, Aug 13, 2022- Covid-19 has caused unprecedented stressors as a new study showed a rise in pregnancy-related complications during the pandemic. The study, published in the journal JAMA Network Open, assessed how pregnancy-related complications and obstetric outcomes changed during Covid compared to pre-pandemic. Looking at the relative changes in the mode of delivery, rates of premature births and mortality...

Gadgets & Tech

error: Content is protected !!