Chandigarh, April 23, 2022 (Yes Punjab News)
For the promotion and awareness of Yoga and Yogo Utsav 2022, Government College of Yoga Education and Health, Sector 23-A Chandigarh today organized a Yoga cum interactive session and invited Punjabi and Tamil film actress and author Samaira Sandhu. Principal of the College Dr. Sapna Nanda, welcomed Samaira Sandhu at college campus. Sandhu is also an icon in the Fit India campaign.
The program commenced with Yoga demonstration of advanced asanas by the students of the College followed by Yoga session which was conducted by Roshan Lal.
Thereafter Samaira Sandhu had an interactive session with the students in which she shared her life experiences and also talked about her book ‘Heaven in a hell’ which is based on the theme of Drug Addiction and also mentioned the role of yoga in it.
She motivated the students to follow a healthy lifestyle to achieve better physical and mental health. She further stressed on consistency, stability and never give-up attitude to achieve success. The program was compered by Sarghi Kohli and in the end Vote of thanks was extended by Dr. Mohinder Kumar.