Saturday, November 27, 2021

ਵਾਹਿਗੁਰੂ

spot_img
yes punjab punjabi redirection

Lokan Da Channi

Channi 8

Bijli Bill

36000

Sada CM

Hunarmand

Mera Ghar

Kisan Karza

Markfed Sept to Nov

Innokids Green

High fibre diet reduce lung cancer risk, says study

- Advertisement -

New York, Oct 26, 2019-

Researchers from Vanderbilt University have found that high fibre diet and yogurt help reduce lung cancer risk.

The findings, published in the journal JAMA Oncology, are based on an analysis of data from studies involving 1.4 million adults in the USA, Europe and Asia.

“Our study provides strong evidence supporting the US 2015-2020 Dietary Guideline recommending a high fibre and yogurt diet,” said study senior author Xiao-Ou Shu, professor at the Vanderbilt University in the USA.

For the study, participants were divided into five groups, according to the amount of fibre and yogurt they consumed.

Those with the highest yogurt and fibre consumption had 33 per cent lower lung cancer risk against the group which didn’t consume yogurt and had the least amount of fibre.

“This inverse association was robust, consistently seen across current, past and non-smokers, as well as men, women and individuals with different backgrounds,” she said.

Shu said the health benefits could be rooted in their prebiotic (non-digestible food that promotes growth of beneficial micro-organisms in intestine) and probiotic properties.  (Agency)

- Advertisement -

Yes Punjab - TOP STORIES

Punjab News

Sikh News

Transfers, Postings, Promotions

- Advertisement -spot_img

Stay Connected

20,369FansLike
112,964FollowersFollow

ENTERTAINMENT

National

GLOBAL

OPINION

Taliban Fighters

The ‘Good’, the ‘Bad’ and the ‘Deobandi’ Taliban – by Asad Mirza

While an effort to classify the Taliban into good and bad is rather easy, the underlying reasons to classify them as Deobandi becomes a...
Interest Rates

When you (and everyone else) expect interest rates to rise – by Suyash Choudhary

The last few weeks have been notable from a global rates environment standpoint, particularly in developed markets. Markets across many such geographies have brought...
Diwali Diya

Diwali resolution we need in Covid times for a breathable future – by Dr Rajat Arora

The much-awaited festival of lights stands at our threshold -- the harbinger of peace and prosperity. With the economy coming back on track after...

SPORTS

Health & Fitness

Sanjeev Kapoor Chef

Chef Sanjeev Kapoor’s vegetable recommendations for winter

New Delhi, Nov 26, 2021- Winters in India have always beckoned for that hot, steaming bowl of tomato and pepper rasam or the mellow, millet based Raab. Certain dishes like sarson ka saag, undhiyu, nimona pulao are winter specialites in the country. Seasonal food has always been an Indian speciality -- we switch our choice in fruits, vegetables, sometimes even...

Gadgets & Tech