Sunday, August 14, 2022

ਵਾਹਿਗੁਰੂ

spot_img





Have plenty of curd daily to reduce anxiety

Beijing, May 22, 2019-

Having probiotics can not only regulate gut bacteria — trillions of microorganisms in the gut which perform key functions in the immune system and metabolism — but also improve brain function and, thus, reduce anxiety, find researchers.

Probiotics are living organisms found naturally in some foods that are also known as “good” or “friendly” bacteria because they fight against harmful bacteria and prevent them from settling in the gut.

Recent research also suggests that mental disorders could be treated by regulating the intestinal microbiota, but there was no specific evidence to support this.

“Gut microbiota can help regulate brain function through something called the ‘gut-brain axis,'” found the researchers from the Shanghai Jiao Tong University School of Medicine.

To reach this conclusion, the researchers reviewed 21 studies that had looked at 1,503 people collectively.

The team found that probiotic supplements in seven studies within their analysis contained only one kind of probiotic, two studies used a product that contained two kinds of probiotics, and the supplements used in the other five studies included at least three kinds.

Overall, 11 of the 21 studies showed a positive effect on anxiety symptoms by regulating intestinal microbiota, meaning that more than half (52 per cent) of the studies showed this approach to be effective.

Of the 14 studies that had used probiotics as the intervention, more than a third (36 per cent) found them to be effective in reducing anxiety symptoms, while six of the remaining seven studies that had used non-probiotics as interventions found those to be effective – a 86 per cent rate of effectiveness.

Non-probiotic interventions were also more effective.

Most of the studies did not report serious adverse events, and only four studies reported mild adverse effects such as dry mouth and diarrhoea.

“People who experience anxiety symptoms might be helped by taking steps to regulate the microorganisms in their gut using probiotic and non-probiotic food and supplements,” suggested the review of studies published in the journal General Psychiatry.

In addition to the use of psychiatric drugs for treatment, “we can also consider regulating intestinal flora to alleviate anxiety symptoms,” said researchers. (Agency)

- Advertisement -

Yes Punjab - TOP STORIES

Punjab News

Sikh News

Transfers, Postings, Promotions

- Advertisement -spot_img

Stay Connected

25,345FansLike
113,940FollowersFollow

ENTERTAINMENT

National

GLOBAL

OPINION

Is the world sliding into a Chernobyl-plus nuclear disaster in Ukraine? – by Sergei Strokan

New Delhi, Aug 13, 2022- Tensions around the Zaporozhye nuclear power plant in Ukraine reached a climax by the weekend, after three more missiles...

When careers are sacrificed for advertisement billboards and statistics – by Vinit Goenka

Back in 1859, Macaulay's education system came into effect intending to colonise education and create a class of anglicised Indians. Post-Independence, India tried to...

The growing cyber threat to India from Far East – by Dr Shujaat Ali Quadri

Around 2,000 Indian websites were hacked in June-July 2022 alone. This is one of the most serious cyber attacks on India in the recent...

SPORTS

Health & Fitness

Rise in pregnancy-related complications during Covid pandemic

New York, Aug 13, 2022- Covid-19 has caused unprecedented stressors as a new study showed a rise in pregnancy-related complications during the pandemic. The study, published in the journal JAMA Network Open, assessed how pregnancy-related complications and obstetric outcomes changed during Covid compared to pre-pandemic. Looking at the relative changes in the mode of delivery, rates of premature births and mortality...

Gadgets & Tech

error: Content is protected !!