Ludhiana, 23 June, 2025 (Yes Punjab News)
In celebration of International Yoga Day, All India Radio Ludhiana took a meaningful step towards promoting health, mindfulness, and inner balance by organizing a special yoga workshop for its team members. The initiative was hosted by Mr. Karamvir Karan, who envisioned creating a space for relaxation, connection, and rejuvenation within the workplace.
The yoga session was led by Pallavi Matta, a passionate online yoga coach and founder of YOG STRETCH by Pallavi Matta. With her warm and grounding presence, Pallavi guided the participants through a soulful yoga flow that combined breath awareness, mindful movement, and deep stretches aimed at releasing physical and mental stress.
This workshop, held in honor of International Yoga Day, served as a gentle reminder of the importance of integrating yoga into our daily lives—especially in professional spaces where stress and burnout are common. Pallavi’s approach to yoga is both inclusive and transformative, making the practice accessible to people of all ages and fitness levels.
The session left participants feeling calm, centered, and re-energized. It was a moment of collective stillness in an otherwise busy workday and highlighted the immense potential of yoga in promoting overall well-being.
Pallavi Matta, who regularly conducts online yoga classes, continues to inspire individuals through her platform YOG STRETCH, offering a path of healing, self-awareness, and strength.
All India Radio’s thoughtful initiative not only celebrated International Yoga Day, but also reinforced the message that wellness begins from within—and can be nurtured right where we are.
FOLLOW NOW
