Friday, July 30, 2021
400 July

Pension 1500 gif

Shaheed 50 lakh gif

Kisan Karza 5.64 lakh gif

Kisan 48 hours gif

Ashirwad 51000 gif

Sohna Markfed

Innocent Admission

A guide to steer clear of monsoon diseases

- Advertisement -

New Delhi, July 20, 2021- The monsoon season brings with it a pleasant respite from the hot and scorching summer. The greens become brighter and there is the intoxicating smell of wet earth.

Unfortunately, the monsoon also lowers our immunity and brings with it a bevvy of diseases and dangers to our health. One needs to prepare in advance to be able to avoid these. Preeti Goyal, Medical Director, vHealth by Aetna, shares a few conditions prevalent in this season and some tips to prevent them are:

* The drastic fluctuations in temperature and high humidity during this season makes one susceptible to many viruses causing a cold and flu. Taking a nutritious diet and immunity-boosting foods during this time, avoiding junk food and consuming plenty of water goes a long way in protecting against viral infections. Herbal teas and warm honey water also act to protect the upper respiratory tract. Adequate sleep and physical exercise are sure shot ways to boost immunity.

* Like humans, mosquitoes, mites, bacteria, viruses and fungi also love the monsoons. It is breeding season for mosquitoes and mites which can transmit diseases like dengue, malaria and scrub typhus. Avoid any stagnation of water in and around your homes and encourage others to be mindful of it too. In case of a febrile illness, contact your physician immediately.

* Typhoid and Hepatitis A due to contaminated food/water also become more prevalent during this time. Use only filtered or boiled water and do not use water stored for more than 24 hours.

* Consume freshly cooked, light meals. Avoid raw vegetables especially the leafy ones and check all vegetables and fruit for mud, larvae, rot etc. before consuming. Thoroughly wash all farm produce.

* Fungal infections especially of the feet are another problem specific to this season. Clean and dry your feet thoroughly every day especially after they are soaked with rainwater/mud. Avoid wearing wet shoes for long.

* Wash your clothes regularly and dry them in the sun whenever possible and/or iron them before using. This kills the fungal spores and prevents fungal infections of the skin.

* For persons prone to allergies, the monsoon season may precipitate or exacerbate their symptoms. Avoid exposure to known allergens and keep prescribed anti-allergic medicines handy at all times.

Keeping these little tips in mind can make monsoons enjoyable and memorable.  (Agency)

Subscribe to YesPunjab Telegram Channel & receive important news updates

- Advertisement -

Yes Punjab - TOP STORIES

Punjab News

Sikh News

Transfers, Postings, Promotions

- Advertisement -spot_img

Stay Connected

20,369FansLike
111,911FollowersFollow

ENTERTAINMENT

National

GLOBAL

OPINION

Attack on Chinese in Pakistan

Who is behind the attack on Chinese in Pakistan – by Amjad Ayub Mirza

The deadly attack, carried out on July 15, on a coach carrying Chinese engineers to an under-construction tunnel site at the 4300 MW Dasu...
Coexistence

Coexistence, a unifying factor for Indians – by Asad Mirza

For most political parties, sociologists and psephologists what a common Indian on the street thinks matters most. It is an insight into a common...
Taliban Afghanistan

Taliban’s Next Stop: Kabul, Kashmir and Kerala – by Amjad Ayub Mirza

The speedy advance of the Taliban from northern Afghanistan to Kabul in the eastern section of the country could not have been achieved without...

SPORTS

Health & Fitness

Woman eating strawberry

Eat strawberries, oranges daily to cut risk of cognitive decline

New York, July 29, 2021- People who eat a diet that includes at least half a serving per day of foods high in flavonoids like strawberries, oranges, peppers and apples may have a 20 per cent lower risk of cognitive decline, according to a study. Flavonoids are naturally occurring compounds found in plants and are considered powerful antioxidants. It is...

Gadgets & Tech

error: Content is protected !!